Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frontier, Nutritional Yeast:
Dried Sunflower Seed Kernels have more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 1.9 times more Vitamin B1, 110.7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 1.6 times more Calcium, 3.2 times more Potassium and 3.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fortified Nutritional Yeast by Frontier have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 16.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 1.9 times more Carbohydrate, 4.8 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.