Lets compare vitamin content per 100 grams of Sunflower Seeds vs Raw Coconut Cream:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 28.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains 2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Raw Coconut Cream:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 11.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 1.5 times more Fat, more Omega 3, 60.8 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 6.9 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.