Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cupu Assu Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Cupu Assu Oil.
Both Dried Sunflower Seed Kernels as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cupu Assu Oil:
Dried Sunflower Seed Kernels have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 6.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 1.5 times more Energy, 1.9 times more Fat and 11.9 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cupu Assu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.