Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sauteed Yellow Onions:
Dried Sunflower Seed Kernels have 30.2 times more Vitamin B1, 8.7 times more Vitamin B2, 225.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 51.7 times more Vitamin E than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sauteed Yellow Onions:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 105.9 times more Copper, 19.4 times more Iron, 36.1 times more Magnesium, 19.1 times more Manganese, 20 times more Phosphorus, 4.8 times more Potassium and 23.8 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.8 times more Omega 6, 2.5 times more Carbohydrate, 5.1 times more Fiber and 21.9 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 11 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.