Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie, fried pies, fruit:
Dried Sunflower Seed Kernels have 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 10.3 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 20.4 times more Vitamin E than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie, fried pies, fruit have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie, fried pies, fruit:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 38.3 times more Copper, 4.3 times more Iron, 32.5 times more Magnesium, 8.7 times more Manganese, 15.3 times more Phosphorus, 9.9 times more Potassium, 22.1 times more Selenium and 21.7 times more Zinc than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 37 times more Sodium and 7.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6, 3.3 times more Fiber and 6.9 times more Protein than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 9.5 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.