Lets compare vitamin content per 100 grams of Sunflower Seeds vs Traditional Pineapple:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 12.2 times more Vitamin B2, 17.7 times more Vitamin B3, 5.9 times more Vitamin B5, 12.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 12.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Traditional Pineapple:
Dried Sunflower Seed Kernels have 6 times more Calcium, 22.2 times more Copper, 21 times more Iron, 27.1 times more Magnesium, 1.2 times more Manganese, 73.3 times more Phosphorus, 5.2 times more Potassium, more Selenium and 62.5 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13 times more Energy, 395.8 times more Fat, 1.7 times more Carbohydrate and 37.8 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.