Lets compare vitamin content per 100 grams of Traditional Pineapple vs Roasted Sunflower Seeds:
Traditional Raw Pineapple has 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 36.5 times more Vitamin B5, 7.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 3.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Roasted Sunflower Seeds:
Traditional Raw Pineapple has 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 22.6 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 128.3 times more Phosphorus, 6.8 times more Potassium, more Selenium and 66.1 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 383.1 times more Fat, 2 times more Carbohydrate and 35.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.