Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Dried Sunflower Seed Kernels have 12.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 9 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 6.4 times more Manganese, 10.2 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 12.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5 times more Sodium and 11.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 6.3 times more Fat, 37.5 times more Omega 6, 2.7 times more Fiber and 6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.