Lets compare vitamin content per 100 grams of Sunflower Seeds vs Spirulina:
Dried Sunflower Seed Kernels have 6.7 times more Vitamin B1, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 39.6 times more Vitamin B6, 25.2 times more Vitamin B9, 1.6 times more Vitamin C and 71.8 times more Vitamin E than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spirulina Seaweed have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Spirulina:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 3 times more Copper, 1.9 times more Iron, 17.1 times more Magnesium, 10.5 times more Manganese, 60 times more Phosphorus, 5.1 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 10.9 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 22.5 times more Energy, 131.9 times more Fat, 33 times more Saturated Fat, 1.4 times more Omega 3, 360.2 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 21.5 times more Fiber and 3.5 times more Protein than Raw Spirulina Seaweed.
Both Dried Sunflower Seed Kernels as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.