Lets compare vitamin content per 100 grams of Spirulina vs Roasted Sunflower Seeds:
Raw Spirulina Seaweed has 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B3, 21.7 times more Vitamin B5, 23.6 times more Vitamin B6, 26.3 times more Vitamin B9, 1.6 times more Vitamin C and 53.3 times more Vitamin E than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Spirulina Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Roasted Sunflower Seeds:
Raw Spirulina Seaweed has 32.7 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 11.3 times more Manganese, 105 times more Phosphorus, 6.7 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 22.4 times more Energy, 127.7 times more Fat, 38.7 times more Saturated Fat, 1.6 times more Omega 3, 512.2 times more Omega 6, 9.9 times more Carbohydrate, 9.1 times more Sugars, 27.8 times more Fiber and 3.3 times more Protein than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.