Lets compare vitamin content per 100 grams of Sunflower Seeds vs SILK Very Vanilla, soymilk:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B2 and 22.7 times more Vitamin B9 than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs SILK Very Vanilla, soymilk:
Dried Sunflower Seed Kernels have 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 8.1 times more Zinc than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 1.8 times more Calcium, 6.4 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11 times more Energy, 31.2 times more Fat, 21.6 times more Saturated Fat, 2.6 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.