Lets compare vitamin content per 100 grams of Sunflower Seeds vs Defatted Soy Meal:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Defatted Soy Meal:
Dried Sunflower Seed Kernels have 16.1 times more Selenium than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 3.1 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese and 3.9 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Defatted Soy Meal have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 21.5 times more Fat, 16.6 times more Saturated Fat and 25 times more Omega 6 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 2.1 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.