Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sugars, maple:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 27.3 times more Vitamin B2, 208.4 times more Vitamin B3, 23.5 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Dried Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sugars, maple:
Dried Sunflower Seed Kernels have 18.2 times more Copper, 3.3 times more Iron, 17.1 times more Magnesium, 220 times more Phosphorus, 2.4 times more Potassium and 66.3 times more Selenium than Sugars, maple.
While Sugars, maple contain 2.3 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sugars, maple have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 257.3 times more Fat, 123.8 times more Saturated Fat, more Omega 3, 230.5 times more Omega 6, more Fiber and 207.8 times more Protein than Sugars, maple.
While Sugars, maple contain 4.5 times more Carbohydrate and 32.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.