Lets compare vitamin content per 100 grams of Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 5 times more Vitamin B2, 26.2 times more Vitamin B3, 43.5 times more Vitamin B5, 70.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Dried Sunflower Seed Kernels have more Calcium, 78.3 times more Copper, 40.4 times more Iron, 65 times more Magnesium, 4 times more Manganese, 30 times more Phosphorus, 6.6 times more Potassium and 83.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 13.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, more Fat, 8.3 times more Carbohydrate, more Fiber and 415.6 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.