Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Toasted Sesame Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Sunflower Seed Kernels with Salt versus 100 g of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.9 times more Calcium, 2 times more Iron, 2.7 times more Magnesium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Toasted Sesame Seeds with Salt contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 1.6 times more Omega 6 and 5.7 times more Sugars than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Saturated Fat, 5.3 times more Omega 3 and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.