Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 35.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain more Vitamin A and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 28.6 times more Copper, 4.2 times more Iron, 14.3 times more Magnesium, 42.2 times more Manganese, 60.8 times more Phosphorus, 3.7 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 61.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1639.1 times more Omega 6, 5 times more Fiber and 27.6 times more Protein than Sweetened Frozen Apricots.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Frozen Apricots have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.