Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 5 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 35.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain more Vitamin A and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 28.6 times more Copper, 4.2 times more Iron, 14.3 times more Magnesium, 42.2 times more Manganese, 60.8 times more Phosphorus, 3.7 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.9 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1639.1 times more Omega 6, 5 times more Fiber and 27.6 times more Protein than Sweetened Frozen Apricots.
- Both Roasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein