Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 35.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains more Vitamin A and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 7 times more Calcium, 28.6 times more Copper, 4.2 times more Iron, 14.3 times more Magnesium, 42.2 times more Manganese, 60.8 times more Phosphorus, 3.7 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 5.9 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1639.1 times more Omega 6, 5 times more Fiber and 27.6 times more Protein than Sweetened Frozen Apricots.
- Both Roasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein