Roasted Sunflower Seeds have 5.9 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweetened Frozen Apricots?
Roasted Sunflower Seeds VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 20 times more Vitamin B9 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A and 38.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
500 calories of Roasted Sunflower Seeds have 4.8 times more Copper, 2.4 times more Magnesium, 7.1 times more Manganese, 10.2 times more Phosphorus, 33.4 times more Selenium and 8.9 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 1.4 times more Iron, 1.6 times more Potassium and 362.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 83.9 times more Fat, 125.5 times more Saturated Fat, 276 times more Omega 6 and 4.6 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 500 calories.