Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 33.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 14.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 13 times more Calcium, 3.2 times more Magnesium, 2 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and No Sugar Added Chocolate Powder have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 11.1 times more Fat, more Saturated Fat, 20.2 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 2.9 times more Omega 3, 2.8 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.