Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 2.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 8.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 171.7 times more Sodium and 38.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Sprouted Wheat Bread have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.