Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 20.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 31.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 2.5 times more Vitamin B1 and 3.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 6.6 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 127 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 8.4 times more Fat, 6 times more Saturated Fat, 11.4 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 5.1 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.