Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candied fruit:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and 9 times more Vitamin K than Candied fruit.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candied fruit:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 63.1 times more Copper, 22.4 times more Iron, 32.3 times more Magnesium, 19 times more Manganese, 231 times more Phosphorus, 15.2 times more Potassium, 132.2 times more Selenium and 105.8 times more Zinc than Candied fruit.
While Candied fruit contains 32.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, 8.6 times more Omega 3, 2521.7 times more Omega 6, 6.9 times more Fiber and 56.9 times more Protein than Candied fruit.
While Candied fruit contains 3.4 times more Carbohydrate and 29.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candied fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.