Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 49.6 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 5.4 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 6.2 times more Potassium, 9.8 times more Selenium and 6.8 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Iron and 117 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 1.3 times more Omega 3, 13.6 times more Omega 6, 4.1 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.8 times more Carbohydrate and 16.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.