Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 32 times more Vitamin B3, 128 times more Vitamin B5, more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, more Copper, 23.8 times more Iron, 129 times more Magnesium, more Manganese, 64.2 times more Phosphorus, 25 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 13.1 times more Omega 3, 2.8 times more Carbohydrate and 23.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.