Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 19.9 times more Vitamin B5, 29.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 15 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 13.3 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium and 8.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 126 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Fat, 2.2 times more Omega 6, 10.9 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 29.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.