Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Walnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12.5 times more Vitamin E than Dried Black Walnuts.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Black Walnuts have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Walnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 1.2 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Dried Black Walnuts.
While Dried Black Walnuts contain 1.6 times more Magnesium and 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Black Walnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 38.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Black Walnuts have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.