Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Virginia Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 6.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Virginia Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Virginia Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 11.2 times more Selenium than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.3 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Virginia Peanuts have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.4 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Virginia Peanuts have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.