Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 13 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 13 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 9.9 times more Manganese, 25.1 times more Phosphorus, 2.5 times more Potassium, 264.3 times more Selenium and 18.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 10.7 times more Sodium and 55.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Energy, 8.6 times more Fat, 1.9 times more Saturated Fat, 75.7 times more Omega 6, 3.7 times more Fiber and 8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.