Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Cottage-cut French Fried Potatoes have 7.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.3 times more Vitamin B3, 12.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Cottage-cut French Fried Potatoes have 10.7 times more Sodium and 43.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 12.8 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 9.7 times more Manganese, 24.8 times more Phosphorus, 1.4 times more Potassium, 260.7 times more Selenium and 18 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 3.9 times more Energy, 8.9 times more Fat, 2.6 times more Saturated Fat, 79 times more Omega 6, 3.5 times more Fiber and 8.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.