Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Thyme Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin E than Dried Thyme Spices.
While Dried Thyme Spices contain more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 35.7 times more Vitamin C and 635 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Thyme Spices have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Thyme Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Copper, 5.7 times more Phosphorus and 17.2 times more Selenium than Dried Thyme Spices.
While Dried Thyme Spices contain 27 times more Calcium, 32.5 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese and 18.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Thyme Spices have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 6.7 times more Fat, 1.9 times more Saturated Fat, 65.6 times more Omega 6, 1.6 times more Sugars and 2.1 times more Protein than Dried Thyme Spices.
While Dried Thyme Spices contain 10 times more Omega 3, 2.7 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.