Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 9.1 times more Vitamin B2, 16.8 times more Vitamin B3, 146.7 times more Vitamin B5, 19.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 217.5 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 22.9 times more Copper, 5.4 times more Iron, 9.9 times more Magnesium, 21.8 times more Manganese, 55 times more Phosphorus, 8.9 times more Potassium, 396.5 times more Selenium and 18.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 80 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 44.8 times more Energy, 711.4 times more Fat, 347.9 times more Saturated Fat, 3.6 times more Omega 3, 2980.2 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Sugars, 7.9 times more Fiber and 31.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.