Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oil Roasted Sunflower Seeds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B3, 144.6 times more Vitamin B5, 18.9 times more Vitamin B6, 23.4 times more Vitamin B9 and 302.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oil Roasted Sunflower Seeds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 22.6 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 21.4 times more Manganese, 54.2 times more Phosphorus, 5 times more Potassium, 391 times more Selenium and 18 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 45.5 times more Energy, 732.9 times more Fat, 471.2 times more Saturated Fat, 4.3 times more Omega 3, 3109.8 times more Omega 6, 7.7 times more Carbohydrate, 2.6 times more Sugars, 7.6 times more Fiber and 32.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.