Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 147.1 times more Vitamin B5, 19.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 9.9 times more Magnesium, 21.8 times more Manganese, 55.1 times more Phosphorus, 5.1 times more Potassium and 18.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 811.4 times more Fat, 396.9 times more Saturated Fat, 4.2 times more Omega 3, 3399.1 times more Omega 6, 7 times more Carbohydrate, 8.2 times more Fiber and 28.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.