Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20.3 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 147.1 times more Vitamin B5, 19.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 96 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 9.9 times more Magnesium, 21.8 times more Manganese, 55.1 times more Phosphorus, 5.1 times more Potassium and 18.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 47.6 times more Energy, 811.4 times more Fat, 396.9 times more Saturated Fat, 4.2 times more Omega 3, 3399.1 times more Omega 6, 7 times more Carbohydrate, 8.2 times more Fiber and 28.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein