Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 9.8 times more Vitamin B2, 13.9 times more Vitamin B3, 21.8 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 8.3 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Roasted Sunflower Seeds have 3.2 times more Calcium, 28.2 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 13.4 times more Manganese, 39.8 times more Phosphorus, 4.8 times more Potassium, 396.5 times more Selenium and 24 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 30.6 times more Energy, 127.7 times more Fat, 81.5 times more Saturated Fat, 669 times more Omega 6, 6.4 times more Carbohydrate, 10.1 times more Fiber and 18.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- Both Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein