Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Crookneck And Straightneck Summer Squash has more Vitamin A, 10.5 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 11.2 times more Vitamin B2, 8.1 times more Vitamin B3, 21.5 times more Vitamin B5, 10.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Crookneck And Straightneck Summer Squash has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 27.8 times more Copper, 11.6 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 39.3 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 23.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 131.5 times more Fat, 110.4 times more Saturated Fat, 698.1 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 19.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.