Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toaster pastries, brown-sugar-cinnamon:
Dry Roasted Sunflower Seed Kernels no Salt have 19.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.6 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 6.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toaster pastries, brown-sugar-cinnamon:
Dry Roasted Sunflower Seed Kernels no Salt have 18.7 times more Copper, 7.2 times more Magnesium, 4 times more Manganese, 13.8 times more Phosphorus, 8.1 times more Potassium, 22.7 times more Selenium and 9.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 4.2 times more Calcium, 1.5 times more Iron and 120.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 6.2 times more Fat, 4.8 times more Fiber and 4.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 100 g.