Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Chives:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
While Freeze-dried Chives contain more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 600 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Chives:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Copper, 1.5 times more Manganese, 2.2 times more Phosphorus and 8.3 times more Selenium than Freeze-dried Chives.
While Freeze-dried Chives contain 9.3 times more Calcium, 4.7 times more Iron, 5 times more Magnesium, 6.1 times more Potassium and 23.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Freeze-dried Chives have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat and 26.4 times more Omega 6 than Freeze-dried Chives.
While Freeze-dried Chives contain 2.8 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Freeze-dried Chives have similar amounts of Omega 3 and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.