Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Eppaw:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Eppaw:
Oil Roasted Sunflower Seed Kernels have 7.7 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 4.5 times more Zinc than Raw Eppaw.
While Raw Eppaw contains 1.3 times more Calcium and 39 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Energy, 28.5 times more Fat and 4.4 times more Protein than Raw Eppaw.
While Raw Eppaw contains 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.