Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Eppaw
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Eppaw
333g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Eppaw. It has very high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Eppaw?
Oil Roasted Sunflower Seeds VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Eppaw?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Eppaw:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Eppaw.
While 500 kcal of Raw Eppaw contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 46.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eppaw provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Eppaw have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Eppaw:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Phosphorus and 22 times more Selenium than Eppaw.
While 500 kcal of Raw Eppaw contain 5 times more Calcium, 2.1 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eppaw contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat than Eppaw.
While 500 kcal of Raw Eppaw contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eppaw offer comparable quantities of Energy and Protein per 500 calories.