Nutrient Comparison: Oil Roasted Sunflower Seeds VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Eppaw:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Eppaw.
- While 7 oz of Raw Eppaw contain 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Eppaw:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 4.5 times more Zinc than Eppaw.
- While 7 oz of Raw Eppaw contain 1.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Energy, 28.5 times more Fat and 4.4 times more Protein than Eppaw.
- While 7 oz of Raw Eppaw contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.