Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Leeks:
Oil Roasted Sunflower Seed Kernels have 9 times more Vitamin B5 than Freeze-dried Leeks.
While Freeze-dried Leeks contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 107.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Freeze-dried Leeks have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Leeks:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Copper, 3.3 times more Phosphorus, 13.7 times more Selenium and 7.9 times more Zinc than Freeze-dried Leeks.
While Freeze-dried Leeks contain 4.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 24.4 times more Fat, 25.3 times more Saturated Fat, 72.8 times more Omega 6 and 1.3 times more Protein than Freeze-dried Leeks.
While Freeze-dried Leeks contain 8.5 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Freeze-dried Leeks have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.