Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 25.2 times more Vitamin B5, 7.2 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 14 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 7.9 times more Potassium, 8.3 times more Selenium and 6.8 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 41.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4 times more Energy, 60.4 times more Fat, 33.2 times more Saturated Fat, 10.1 times more Omega 3, 132.1 times more Omega 6, 20.7 times more Sugars, 6.2 times more Fiber and 6.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.