Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Oil Roasted Sunflower Seed Kernels have 40 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 266.9 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Oil Roasted Sunflower Seed Kernels have more Calcium, 78.4 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 4.3 times more Manganese, 51.8 times more Phosphorus, 4.9 times more Potassium and 86.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 41.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Energy, more Fat, 9.5 times more Carbohydrate, more Fiber and 401.2 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.