Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Canned Kidney Beans:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Canned Kidney Beans:
SILK Vanilla soy yogurt (family size) has 3.9 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Iron and 22.8 times more Sodium than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 2.9 times more Fat and 5.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both SILK Vanilla soy yogurt (family size) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.