Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 100 grams of Snacks, crisped rice bar, almond have 6.2 times more Vitamin B1, 17 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.7 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 100 grams of Snacks, crisped rice bar, almond have 3.5 times more Calcium, 5 times more Iron, 3.7 times more Manganese and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 5.2 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.2 times more Carbohydrate than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.7 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 grams.