Snacks, Crisped Rice Bar, Almond VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 300 calories of Snacks, crisped rice bar, almond have 7.2 times more Vitamin B1, 19.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Snacks, crisped rice bar, almond.
- 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 300 calories of Snacks, crisped rice bar, almond have 1.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 5.6 times more Zinc than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 4.5 times more Potassium and 1.9 times more Sodium than Snacks, crisped rice bar, almond.
- 300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- 300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Zinc
- Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, crisped rice bar, almond have 1.3 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
- 300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber