Comparing Nutrients in 500 calories Snacks, crisped rice bar, almond VS Snacks, potato chips, plain, salted

Weight per 500 calories

• Snacks, crisped rice bar, almond: 109g
• Snacks, potato chips, plain, salted: 94g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Snacks, potato chips, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	43.7% 7.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.2% 70.5g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.31g	g per day for Men 19-50 years
Fiber	10.3% 3.93g	7.67% 2.9g	38g per day for Men 19-50 years
Protein	13.6% 7.64g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.3mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	22.6% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.5% 9.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.3% 20.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.44% 57.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.93mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	18.5% 77.5mg	14% 59.2mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	20.5% 144mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	33% 1124mg	3400mg per day for Men 19-50 years
Selenium	NA	4.27% 2.35μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	52.5% 5.78mg	9.3% 1.02mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.047% 1.75g	3700g per day for Men 19-50 years

Snacks, Crisped Rice Bar, Almond VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Snacks, potato chips, plain, salted?

Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:

• 500 calories of Snacks, crisped rice bar, almond have 7.2 times more Vitamin B1, 19.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Snacks, potato chips, plain, salted.
• While 500 kcal of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Snacks, crisped rice bar, almond.
• 500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2
• Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:

• 500 calories of Snacks, crisped rice bar, almond have 1.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 5.6 times more Zinc than Snacks, potato chips, plain, salted.
• While 500 kcal of Snacks, potato chips, plain, salted contain 4.5 times more Potassium and 1.9 times more Sodium than Snacks, crisped rice bar, almond.
• 500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Zinc
• Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, crisped rice bar, almond have 1.3 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• While 500 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Fat than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber