Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 14 ounces of Snacks, crisped rice bar, almond have 6.2 times more Vitamin B1, 17 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.7 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, salted:
- 14 ounces of Snacks, crisped rice bar, almond have 3.5 times more Calcium, 5 times more Iron, 3.7 times more Manganese and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 5.2 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 1.2 times more Carbohydrate than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.7 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 14 ounces.